Links

Links

USA Triathlon Youth Training Tips

Choosing Your Next Race Proper Youth Race Distances Sample Training Plan How to…Visit this page for the featured triathlon-related “how to “ article provided by USAT

USA Triathlon South Midwest Region Youth Training Tips

Athlete Development

Swimming

Why Learn To Swim? Body Position Techniques Swimming Drills Michael Phelps on Stretching

Bike Training

Why Ride? Beginning Bicyclists – Resources for Bike Fit, Helmet Fit, Clothing and More How To Change a Flat Tire Basic Bike Maintenance Road Bikes Versus Tri Bikes Lance Armstrong Racing

Run Training

Warm Up Tips Running Safely Running Games Running in the Heat, Cold, Rain or Wind Why Run? Top Six Stretches to Prevent Injury and Increase Range of Motion

Transition Training

Tips for Faster Triathlon Transition Video on Technique

Nutrition For Youth

Nutrition Online Games and Activities My Pyramid for Kids Kids Nutrition Explore Your Kids Nutrition Kids Health